Bootcamps

From Circuit Training, Martial Arts Training, Body Weight Conditioning and Muscular Endurance and Strength Training and Yoga, our team will always keep you guessing and your body reacting to some of the most intense and progressive training you’ll ever endure. Read More

Flex Fusion

Flex Fusion is an innovative new program exclusive to Dynamo Training that blends a combination of strength, cardio, endurance and flexibility training all in one class. Each class is 1.5 hours and consists of a 45 minute bootcamp style class followed by 45 minutes of a variety of Yoga styles to further strengthen your core and loosen tight joints and muscles. Read More

Kickboxing

Learn from professional fighter Tyler Dolby as he puts you through drills and exercises that will not only get your heart rate going, but challenge your balance, co-ordination and teach you great skills and athletic movements that you can apply in all your fitness training. Read More

Yoga

Yoga will provide you with more body awareness while increasing your overall flexibility. Flex Yoga is a full compliment to those working with Liz privately or in Dynamo Boot Camp as well as students who wish to experience the many benefits offered through restorative yoga. Yoga is perfect for everyone as it addresses individual needs & goals. Read More

Fit Kids

The Fit Kids’ program will focus on the Fitness ABCS (Agility training, Balance and Co-ordination and Strength and Endurance). Each class will vary, utilizing functional bodyweight resistance exercises, timed interval training, circuit training classes for those short attention spans and a plethora of different training styles and exercises to keep your child fit and teach them the benefits of a healthy lifestyle. Our program also includes a kickboxing class which is a fun and different complement to our fitness classes. Read More